Aoife’s path to finding support

Join Aoife for a mental health check-in

Get ready with Aoife as she opens up about her experiences with mental health growing up. She shares her struggles in school and the challenges she faced as a young adult, including issues with binge drinking during her time at university. Today, with some support, Aoife has taken massive steps toward healing and with her wellbeing. She is now living a more positive life. Join her as she highlights the importance of seeking help and finding support.

Finding the right support

It’s normal to have questions, lots of questions, about your thoughts and feelings, and to struggle to understand what’s going on inside your head. Just remember, you are not alone.

On Everything OK we try to help you find the support you need when you have those questions. If you’re wondering whether everything really is okay or not, this website is here for you. There are people and places that can help you in all areas of life, including:

We’ve got this, for when you don’t

You don’t have to navigate your feelings alone, if you’re in Bedfordshire, take that first step toward understanding your feelings. Remember, reaching out for help can change everything. Aoife’s story is a powerful reminder that seeking help can lead to a brighter future. Let’s break the stigma together and support each other.