What is self-care?

Self-care and self-help are ways to give your mental wellbeing a boost.

Looking after no.1

They are about looking after yourself and finding ways to make you feel good inside and out - before things get out of control.

It’s important to understand that everyone’s different and will have different ways to help themselves feel better and cope - there isn’t a one-fit model. So you need to do a bit of work (sorry about the homework… but it’s worth it) to find the right things that help you.

Here are some things to help you get started:

What is self-care?

Self-care is treating yourself with kindness, just like you'd treat a friend. It's doing things that make you happy, relaxed, or stronger, both mentally and physically.

Find your favorites

Start by exploring activities that make you feel good. It could be reading, drawing, playing a sport, taking a walk, or even dancing like nobody's watching! Your self-care routine is as unique as you are.

Mind and body

Taking care of your mind is just as important as looking after your body. Try mindfulness or deep breathing exercises to calm your mind. Eating healthy foods and getting enough sleep are also part of self-care.

Make time for you

Schedule self-care time like you would any other important activity. Whether it's 10 minutes of quiet time or an hour of doing something fun, carve out that special time just for you.

Self-help explorations

Self-help is like a treasure map—it guides you to discover ways to grow and feel stronger. Books, videos, or podcasts about feelings, confidence, or coping with challenges are great tools to start with.

Positive vibes only

Surround yourself with positivity. Hang out with friends who lift you up, listen to music that makes you happy, or put up motivational quotes where you can see them.

Set small goals

Start with tiny steps. Maybe it's trying a new hobby or taking a break when you feel overwhelmed. Small victories add up and make a big difference!

Learn and grow

Self-help is all about learning new things. It could be discovering how to manage stress better or understanding yourself more. Embrace the journey of learning about yourself!