Urgent
Support
If you or someone you know is facing a crisis and needs immediate help, there are caring individuals available to talk to right now.
If you are facing an emergency situation, please call 999 immediately.
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Shout
Free, confidential, 24/7 text messaging support for anyone who is struggling to cope. Text SHOUT to 85258 orcall 111 (option 2).
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CAMHS
You can talk directly to a CAMHS professional who can arrange support.
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Samaritans
Whatever you're going through, a Samaritan will face it with you. Available 24/7, 365 days a year.
How you feel matters
The ‘How you Feel Matters’ graphic uses the Thrive Framework to support you to access support at differing levels of need.