Mental health

and feelings

Your mental health has so many different aspects, it might feel more like a kaleidoscope of patterns and connections —varied and sometimes mixed up. But that is completely normal. Explore sources of information and support, and find ways to help you feel better.

Local mental health support

Discover local services providing support for mental health in Central Bedfordshire.

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National mental health support

Explore national services offering support and resources for mental health.

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Self-esteem & resilience

Learn about building self-esteem and resilience for a healthier mindset.

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Managing your feelings

Find guidance on understanding and effectively managing your emotions.

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Self-harm

Explore resources and support for coping with and overcoming self-harm.

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LGBTQ+ support

Discover information and assistance related to LGBTQ+ mental health concerns.

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