
National mental
health services
As well as many local support services there are national support services available to help you with your mental health or to help you support your friends and family.
National support
Combined Wellbeing
Explore support at Combine Wellbeing for times when life feels overwhelming. Whether you're stressed, sad, angry, or scared, you're not alone – they're here to help. Find useful information and tips to navigate through different emotions. If you can't find what you need, check out the 'Other Worries and Concerns' section for more guidance.
Samaritans
Samaritans provide 24/7 helpline support for those in distress. Whatever you're going through, a Samaritan will face it with you.
YoungMinds
A leading UK charity for children and young people's mental health, they aim to eliminate isolation in mental health struggles and ensure timely support for all young individuals, regardless of circumstances.
On My Mind | Anna Freud Centre
The children and young people's wellbeing resources offered by Anna Freud Centre aim to empower you to make informed choices about your mental health and wellbeing. Co-created by young people, these pages provide valuable insights and support for others navigating similar challenges.
Health For teens
Health for Teens is a resource for everything health-related if you're between 11 and 19. Award-winning and packed with bite-sized info, theycover topics like healthy eating, managing stress, relationships, and more. With engaging features like movie clips and quizzes.
Urgent support - Nationwide
Call 111 (Option 2) | NHS
Individuals seeking assistance in a mental health crisis can reach out to the NHS 111 service. By dialling 111 and selecting the mental health option (typically option 2).
This free helpline is for people of all ages who need urgent mental health support. Young people can talk to a CAMHS professional directly who can arrange additional support.
Text shout to 85258
Free 24/7 text messaging support for all ages wherever you are in the UK - text SHOUT to 85258 or call 111 (option 2).
If you need support and advice, they have lots of information that can help you get through this. Whatever you’re going through, you are not alone.
In an emergency, dial 999
In life-threatening emergencies, call 999 or go to A&E for conditions such as chest pain, signs of a stroke, confusion, suicide attempts, severe difficulty breathing, choking, heavy bleeding, severe injuries, seizures, or sudden swelling.


Other related support

Find urgent help
Does life feel like it is spinning out of control? If you or someone you know needs help right away, support is here for you.