Self-harm

Self-harm is when someone intentionally hurts their own body. Discover a range of resources and supportive guidance for dealing with and overcoming self-harm. Whether it's for yourself, a friend, or someone you care about, know that there's plenty of help available. You're not alone in this journey, and support is always there when you need it.

National and local support

Self-harm Support | NHS

Support is available for those who self-harm or think about it, as well as their friends and family. Speak to a GP, or consider reaching out to a free listening service or support organisation for assistance.

Self-harm guide | YoungMinds

Self-harm can be difficult to talk about but it’s a common problem and you can beat it. YoungMind’s guide helps you find out what self-harm means and what to do if you think you’re affected by it.

SelfHarm.co.uk

Selfharm.co.uk provide free online self-harm support for 10 -17 year olds

Coping with self-harm | Mind

Information and advice from Mind, for 11 -18 year olds, on understanding self-harm, how to talk about it, and where to go for support.

Self-harm | The Mix

Self-harm is when someone intentionally hurts themself. The Mix provides ample information and support for those dealing with self-harm urges and their potential long-term consequences.

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