Managing

Your Feelings

Find organisations and resources who can provide tips and guidance on understanding and managing your emotions effectively. Develop skills to cope with various feelings in a healthy way and enhance your emotional well-being.

Local and national services

CAHMS Talk

CAMHS Talk is a unique podcast by the Luton and Bedfordshire Service User Participation Group and the Child and Adolescent Mental Health Team. Join in for interviews, discussions, and insights about mental health.

Dealing with anger | Mind

Dealing with anger – for 11-18 year olds. Information from Mind for young people that explains what anger means, what it feels like and where to go for support.

The Calm Zone | Childline

There are lots of ways to feel calmer. It's about finding what works for you. Try some of Childline’s breathing exercises, activities, games and videos to help let go of stress.

@Betterdaysblmk

Follow @betterdaysblmk, a year of creative workshops for children and young people across BLMK, promoting positive mental wellbeing.

Anger strategies | The Mix

While occasional anger is normal and can be a healthy way to express frustration, 'losing it' and causing harm to yourself or others is a different story. The Mix explores strategies for dealing with anger.

Breath Out | Mind

A guide to teen wellbeing. Four young people share their experiences reading Breathe Out: A Creative Guide To Happiness For Teen Minds, a book released in aid of Mind.

Anger guide | YoungMinds

We all feel angry sometimes, often when there’s a good reason. Uncontrolled anger can be harmful, but you can learn to manage it. YoungMind provides advice, information, and support.

Anger management | Health For Teens

Health For Teens helps you understand why you might be angry, and 7 ways to stop your anger from running away with you.

Things you might like to watch

Other related support

Local mental health support services

Discover local services providing support for mental health in Central Bedfordshire.

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National mental health support services

Explore national services offering support and resources for mental health.

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Self-esteem & Resilience

Learn about building self-esteem and resilience for a healthier mindset.

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Self-harm

Explore resources and support for coping with and overcoming self-harm.

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LGBTQ+ and mental health

Discover information and assistance related to LGBTQ+ mental health concerns.

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