Smoking
& Vaping
Uncover the truths about smoking and vaping, and how they might affect both your mental and physical wellbeing. Understanding these facts gives you the power to make informed choices for a healthier you. We've also gathered resources, tools, and information to support quitting.
Smoking support
Choose You
Choose You is a free local service to help you build healthy habits. If you live or work in Bedford Borough, Central Bedfordshire, or Milton Keynes, you can easily refer yourself for support to quit smoking, and find information about quitting vaping.
Apps to help you quit
Get info, guidance, and support at your fingertips with the NHS quit smoking app. Take the step towards a smoke-free life. Available on Apple and Android devices.
Vaping support
Quitting guide | Choose You
Want a comprehensive guide to quitting vaping? Check out the Quit Vaping Guide by Choose You. It's your roadmap to kicking the habit for good.
Vaping facts | Talk to Frank
Need help with vaping? Talk to Frank! Get real advice, facts, and support about vaping and its effects. Frank's there to help you make informed choices.
Quitting vapes | Health for Teens
This website is specifically for teenagers, covering subjects that promote a healthy body and mind, and how to quit vaping.
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Find urgent help
Does life feel like it is spinning out of control? If you or someone you know needs help right away, support is here for you.